Five Secrets to Help Keep Your Kids Stay Fit

Over the last five decades, the rate of childhood obesity and overweight has more than tripled. It is estimated that in every 5 school-aged kids, between 6 and 19 years are obese or overweight.

Just like it has become an uphill task to address the issue, helping kids who do not even understand the issue at hand is even more difficult and complex. The following are five essential secrets to help kids stay safe. Read More